Greetings and Happy New Year!
To start the year, I work on the topic of body, mind, spirit in 2008. I do this because life is truly holistic (my spelling only), consists of all we are: body, soul and spirit. The same is true (really!) For a healthy skin.
Without healthy lifestyle (which are controlled by his spirit), spirit or nature in your life (to feed your soul) and patterns of care on healthy skin (body), you really do not enjoy a healthy skin … or not much.
Body (skin)
Have a plan for your skin in 2008? How to tackle one thing. And one of the most important things you can do to improve your skin, now and for the whole year, is to exfoliate!
Exfoliation is simply removing dead skin from the surface of your face, and this can be done in several ways:
1. Using Yonka Paris wonderful bush "(303 or 305). This is my favorite brush, and one I recommend using at least once or twice a week.
2. A facial scrub is a common way to exfoliate. Less effective than weed continues to dispose of one or two layers of dead skin. Use in the shower to avoid disaster too.
3. My least favorite, though popular, are AHA (acid alpha-hydroxy) products. My concern is that can cause redness in the skin.However to remove dead skin cells without having to do much more than apply the product.
MIND (habits)
What you choose to use, exfoliate more often! This will contribute to hydration and the texture of your skin all year!
Again, lifestyle is synonymous with 1 January each year. If you are starting or ending their habits, I recommend the Y. SLOW Why? Neither deprivation nor exaggerate the works in the past. Is this not true for you?
If you do not drink enough water, for example, not going to eight glasses each day at first. Try to duplicate what you initially, or even less. If you drink two glasses of water a day, try to get four. If you take five and fifty-six attempts.
Finally, you can jump to the levels you want in your life … whether the addition or subtraction patterns. Van slowly give your body to adjust the (healthy) change. And your mind does not feel like he is having to make drastic changes if they make new decisions.
SPIRIT (Nature)
Spending time outdoors in nature is an important component to a healthy body, mind and spirit.
The main reason I moved Boulder, last September was to be near the mountain … close to nature. In fact, the "nature" is everywhere. So do not live in the mountains and excursions throughout the day to enjoy being outside.
Being in the door …. outside the confines of the office, home or anywhere indoors also is important for your health as protection against hostile environments. It is not practical in a snowstorm, but try to get out and enjoy the outdoors … not even time a perfect image.
If you do not have much time to try for a few minutes, until 5 or 10. The more fresh air you can get, the better, and something is better … nothing.
Are you sensing a theme here? Choosing to change one thing at a time, move slowly to ensure the success of custom, and do more than anything, even if not as much as you want.
Take smaller steps may be a better way for you to successfully make changes desired in 2008.
We wish you all the best in 2008! May happiness, health, wisdom and love monitored throughout the new year and more there!
Be well,
Carolyn Ash
Integrative Skincare
rel = "nofollow" href = "http://rs6.net/tn.jsp?t=bk6i4hcab.0.0.9tzashcab.0&ts=S0307&p=http% 3A% 2F% 2F% 2Fwww.carolynash.com & id = preview "> www. Carolynash.com
Healthy skin … for life
|
Yonka Gommage 305
$24.46 This product meets our natural beauty standards with a high concentration of quality natural botanicals while keeping harsh chemicals to a minimum. This gel contains no abrasive grains. It is so gentle it can even be used on the eyelids. Benefits: Exfoliates, hydrates, tones and brightens. Works to eliminate flaws and dull, lifeless cells. Helps improve uneven tone and blotchiness. Revea... |
|
Yonka Gommage 303 Soft Clarifying Gel Peel with Botanical Extracts Facial Masks
Buy Yonka Masks & Peels - Yonka Gommage 303 Soft Clarifying Gel Peel with Botanical Extracts 50ml/1.7oz. How-to-Use: Use after cleansing and toning. Apply in a thick layer over face, eyelids and neck. Let the skin recondition itself for 5 minutes. Next, eliminate the peels with fingertips. Finish with cotton dampened with Lotion.... |
|
Yonka GOMMAGE 303 - Soft Clarifying Gel Peel for Normal to Oily Skin (1.7 oz)
$21.50 Gommage 303 is a gentle, thorough soft peeling treatment with multiple benefits. It eliminates built-up dead cells and impurities that dull the complexion. An essential complementary step in specific corrective treatments, Gommage 303 removes the cellular barrier that, when left untreated, interferes with absorption. Provides exfoliation and deep hydration. Balances oil production, brightens, clar... |
Post Footer automatically generated by Add Post Footer Plugin for wordpress.
Popularity: 23% [?]
