Care Daily
By ACS Here 2 Help on November 17, 2005
Care Daily
How to use this milk
If you love me, was diagnosed with severe adrenal fatigue, you need to really start taking care of himself and aware of every decision that May Everything we do affects your adrenal health and therefore your overall health either positively or negatively, it is important to know What impact does your lifestyle on their health.
The most important things that affect your adrenal health include:
* The quantity and quality of their sleep
* The food you eat
* Physical activities involved in
* The amount of stress – both positive and negative in your life
The checklist developed adrenal daily care and daily (you can download the document at the site of Chiyo's life) to help me stay on the track. Since it is so easy when you have a good day to forget you have a serious health problem and to return to his normal lifestyle, which unfortunately means that when you relapse, you feel worse than ever.
The checklist care and adrenal newspaper is a reminder to do each of days to take care of your adrenal glands. It also lets you record what you have and have not, then vote for your welfare, based on customs. By keeping a record of what is done on a daily basis and overall energy that can show the effect that factors in more adrenal health. The calendar can be give an idea of what is happening with the adrenal glands including health and how the decisions you make about diet, exercise and sleep affect.
The document also provides the ability to write their thoughts, feelings and has significant impacts that occur every day.
My hope is that this newspaper will help you take control of their lives and health of the adrenal.
Food Ideas
Breakfast Ideas
* Homemade porridge with milk, almonds, sunflower seeds, pumpkin seeds, lecithin, flax seed, amaranth, cinnamon and apple
* Scrambled Eggs tomato and soybean and linseed toast
Lunch Ideas
* Hot rice salad with vegetables and protein
* Soy & Flax Sandwich with avocado, salad and protein
Snack ideas
* 2 soy and whole wheat crackers with cheese or fruit spread dry linen
* Handle nut with a piece of fruit
Dinner Ideas
* Fish and lean meat / poultry with rice and vegetables
* Lentil soup and vegetable soup with pearl barley
* Chicken soup with vegetables
FOOD glands adrenal support of his
Protein
Nuts and seeds: sunflower, pumpkin, sesame seeds, chestnuts, walnuts, pine nuts, almonds
outdoor chemicals + hormone-free poultry, eggs, yogurt, goat, beef, lamb, cheeses natural, such as ricotta, feta cheese and shrimp, mussels, fatty fish like wild salmon and trout caught
Legumes: Adzuki, black, kidney, mung beans, lentils, chickpeas
Grains
Brown rice, oats, writing, quinoa, corn, wheat buckwheat, pearl barley, rye, millet
Vegetables
Chinese yam, Chinese cabbage, parsnips, winter squash, sweet potatoes, cabbage, leek, onion, mustard greens and carrots, squash, celery, beets, vegetables, sea vegetables, sweet potatoes, turnips, onions, olives, avocado
Herbs and spices
Chive, garlic, clove, basil, rosemary, angelica root, parsley, fennel, dill, anise, cumin, carob, cumin, cinnamon, ginger, nutmeg
Fruit
Avoid sugar fruits such as grapes, oranges, dates, etc. In winter, you feel better eating applesauce applesauce Example 2, with a pinch of sea salt added to balance the effect of content sugar
Chocolate
I know everyone loves chocolate, so treat a week, you may enjoy a box of 85% or more of such dark Lindt chocolate. If you receive constant chocolate cravings may be that your body needs to start taking magnesium citrate or magnesium chelated amino acid supplement daily. You can increase the magnesium dose to 400 mg per day. Magnesium is ideal to relax the body and help create energy and that if you take Magnesium supplements have a morning and afternoon.
Sal
Always or use Celtic sea salt in your kitchen
Water
Chamber of experience or drinking hot water and see how you feel about drinking cold water
Temperature Food
As the cold worsens element Water and the kidneys, is important when it's cold or when your energy is low to eat more prepared hot foods instead of raw or cold foods.
Taz adrenal recovery support include soup in your diet. This soup, Dolores S. Downey has been shown that increase energy in people suffering from adrenal fatigue.
Combine a medium onion, zucchini slices, a cup of chopped celery, one cup of broth chicken, a cup of tomato juice, a pound of beans, a cup of spring water, two tablespoons of honey and a teaspoon of paprika in a large pot. Simmer the soup for one hour or until vegetables are tender. You can season the soup with pepper, if desired.
EXERCISE
A Although it may feel like the last thing you want to do, exercise is very beneficial for adrenal glands. It also helps you sleep best. Start with light exercises like walking for 10 minutes and work your way to more moderate physical activity. Just remember to listen to your body.
If you find you have night sweats, it's a good idea to take a walk 15 minutes to feed about 1-2 hours before bedtime. Night sweats are considered renal Yang and night due to low cortisol levels. Brisk walking will increase your cortisol levels and make your body more yang. But it is important not as if you press too hard away from your body rather than create yang energy creates more energy than Yin. If you're new to the yin and yang energy, I recommend that read my article "Making most of Yin / Yang energy of your life can also be found in my LIFE website Chiyo.
You can download the free document href rel = "nofollow" = "http://www.chiyolife.com.au/articles.html"> http://www.chiyolife.com.au/articles.html
What should I do / use for the daily care of my stretched ears?
I just started stretching my ears last week. I started with 12g, and I plan to go to a size 10. What should I do / use to take care of daily life?
The small size, all you need do is keep it clean. If you wear a ring in captivity, they really can not take too easily, so I recommend massage soap around and turn lobe ring while in the shower. In the larger sizes, where to wear ear plugs or tunnels is a good idea to take a shower without the jewels and clean the inside as best I can. The information above assumes that there is bleeding, or other type of release (which should not be so stretch properly). Doing this happens, soak the lobes, and rotate the jewelry while immersed in warm saline solution, as with any new piercing.
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