The season of colds and flu is here, evoking images of fever, pain, pain, bed rest, tissues and chicken soup.
Nobody likes be patient, but is difficult to monitor whether we are in contact with the cold and flu culprits: unhealthy germs floating in the air. You can however, affect the immune system. A weakened immune system makes one more bad cold or flu, leaving the seed with ease, while the vigorous immune system fighting. This is where green energy drinks in combination with other strategies to improve immunity involved entering
1. Get a Green Plan. Eat 5 to 9 servings of vegetables a day, mainly from chlorophyll. Chlorophyll, the base of the plant life gives oxygen to the brain and body, prevents the harmful bacteria, Herbs and rebuild blood cells, helps heal infections and heal wounds, neutralize pollutants and help purify the liver.
Drink green juices and green are an easy way to get your The Greens (powdered drink green ball is two kilos of vegetables!). Green drinks are full of enhancers Immunity and antioxidant necessary to keep your body fight the virus that began invading, including:
- Echinacea – Top U.S. Colds and flu before antibiotics, Echinacea strengthens the white blood cells and stimulates the lymphatic system.
- The barley and wheat grass Grass – rich sources of chlorophyll and totally alkaline.
- Spirulina Blue Green Algae Powder – Foster cells that fight everything from cancer to HIV to a cold.
- Chlorella powder – contains chlorophyll, vitamins E and C, all pensions, micronutrients, beta-carotene and amino acids.
- Broccoli powder – Loaded with phytochemicals, this Green is famous for the fight against cancer (and therefore unhealthy invaders otherwise) and the provision of beta-carotene and vitamin C.
- Spinach powder – Another rock star Green, spinach contain antioxidants lutein, iron and folic acid is essential in maintaining red blood cells.
- Extract from green tea leaf – An antioxidant known, recent studies showed green tea stimulates the immune system too.
2. Keep stress levels low. Do something fun just for you every day, year, make an appointment breaks from work, meditate, let loose a laugh friend.
3. Have a weekly exercise plan and follow it. Even if it is a walk half an hour of the morning, exercise has an exponential effect on everything you do to keep your body healthy.
4. Eat fresh fruit or vegetables rich in vitamin C all. Day citrus is your best option. The red peppers are a tasty alternative source.
5. Drink eight glasses of water a day. The purer the better. Thirst is not a good guide, you're dehydrated when thirsty.
6. Follow the hand, fist rule of thumb. Keep your blood sugar level stable, metabolism and immunity of the body after eating solids at each meal:
- Protein hit lean meat (chicken, protein powder)
- an inch of healthy fats (fish oil seeds)
- a stroke of carbohydrate complex (green leafy vegetables, green energy drinks, oatmeal)
If you have children, recovering from an illness, or enter in contact with many people, you are a prime target for cold and flu germs. Give your body a day green glass and other reinforcements can immune a great difference in the way of struggle.
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