Anti Acne
There are many contradictory theories about an anti-acne. Many doctors completely ignore this issue, while many magazines offer "perfect" and "100% sure" acne diets. Where is the truth? Is there a diet that can really cure acne?
Theoretically, is possible that diet may influence the disease. Since the basic cause of acne is hormonal instability, we can try to repair it by building a power to stimulate the production of certain hormones and reduce the amount of others. However, for practical reasons, it is very difficult to create a working model of control against acne. Some foods should be consumed in sufficient quantity to have an effect that is simply impossible to do that. Some types of foods should be avoided because of acne, but they must be consumed for nutritional value. And let's be honest, sometimes the acne is so severe that no diet can help.
Tips and Guides
While this is not practical to create a comprehensive anti-acne, there are some tips and guidelines you can follow.
1. Avoid hormone androgen in food. Androgenic hormones say the sebaceous glands of the skin as sebum or oil from the skin to excrete. DHEA, testosterone, androstenedione should be avoided at all coast – all are known to increase the symptoms of acne. Your diet should be completely free of hormones, or as close as possible.
2. Do not drink too much milk when you have acne. There are many hormones in pregnant cows milk and most milk and milk products marketed. If you reduce the amount of milk in her diet, you probably reduce the amount of intake of hormones. Progesterone, 5 alpha-reduction of steroids and other steroid hormones can be broken down during digestion to DHT, the final molecule that turns into oil cells in the skin.
3. If you suffer from acne, increased thinking about the amount of fish in their diet. Most fish is very important omega-3 oils that improve the health of your skin.
4. It is sometimes said that vitamin E can exacerbate acne symptoms and to avoid in your diet can help get rid of the disease. However, there are no facts to support this idea.
5. Avoid sugar. It is known that increases the symptoms of acne.
6. Do not expect miracles. No anti-acne diet can cure the disease itself. It is unlikely that you eat free of acne, but good habits food and lifestyle undoubtedly
What is the best medicine for acne on the market?
Proactiv've tried everything, benzoyl peroxide Omyxocylin regular. Yet I have buttons! Comments?
This may or may not work for you, but the dermatologist recommended that my sister get the contraceptive pill low doses. Acne is caused by hormones. The levels of the pill out. He helped my sister a lot. Talk to your parents and doctor. It may work for you. Remember, every person is different. What works for one person may not work for you. Good luck! I hope everything works for you.
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